Blog | Alpha Physiotherapy

Physiotherapist fitting a knee brace and TENS unit after surgery

12 September 2026 · 3 min read

Physiotherapy After Knee Replacement: What To Expect, Week By Week

A realistic guide to recovery after knee replacement surgery, what physiotherapy involves in the first days, weeks and months, and how to manage pain along the way.

Patient at the reception desk of a physiotherapy clinic

10 September 2026 · 2 min read

What To Expect On Your First Visit To Alpha Physiotherapy

A step-by-step walk-through of your first physiotherapy appointment at Alpha Physiotherapy on PWD Road, Rawalpindi, from check-in to your take-home plan.

Person holding a painful knee while sitting on a sofa

09 September 2026 · 2 min read

Knee Pain When You Sit? Here Is What It Usually Means

Aching knees after sitting for a while is common and usually treatable. Here are the main causes and what to do about them, from Alpha Physiotherapy in Rawalpindi.

Person doing a cross-body shoulder stretch outdoors

08 September 2026 · 2 min read

3 Simple Shoulder Stretches To Ease Daily Stiffness

Three easy shoulder stretches you can do at home to loosen tight shoulders, ease desk-work stiffness and move more freely. From Alpha Physiotherapy, PWD Road.

Practical Physio Tips Straight From Our Team